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Raspberry-OJ-Banana Smoothie

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Start the day with a sweet and creamy smoothie or blend up a snack for the kids in the afternoon. Frozen raspberries or banana will work for this, but you may need to reduce the ice. Everybody has their own preference for the texture and consistency of a smoothie, myself included.

Ingredients:

  • 1 scoop whey protein powder
  • 1 tablespoon flax seed meal
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon brown sugar (Optional)
  • 1 cup unsweetened almond milk
  • 1 banana
  • ½ cup frozen mixed berries
  • 1 tablespoon smooth peanut butter

Directions:

Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.


Prep time: 5 mins / Cooking time: – / Total time: 5 mins

Serving: 2 / Yield: 2 servings

Calories: 205.5

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