This blueberry oatmeal is a great way to start the day! I have developed this recipe over the years. It’s delicious, light, and great with milk to help cool it down. You can replace the milk with soy milk if desired. You can add the blueberries earlier in the cooking process if you like them …
This is a quick and easy breakfast that even kids will love. With Greek yogurt, it’s got a decent amount of protein to keep you full until lunch. Most blenders work best with solid ingredients closest to the blade and liquids added last. Ingredients: 6 fluid ounces low-fat milk 6 ounces plain fat-free Greek yogurt …
This smoothie is 100% vegan and the tofu adds an amazing silky texture. Ingredients: 1 cup fresh strawberries 1 banana, sliced 1 cup ice ½ cup silken tofu 1 teaspoon agave nectar (Optional) Directions: Blend strawberries, banana, ice, tofu, and agave nectar together in a blender until smooth. Prep time: 10 mins / Cooking time: …
Our family always has leftover roast beef and this recipe is a great way to finish it up! Ingredients: 3 russet potatoes 2 cups 1/2-inch cubes roast beef 1 onion, finely chopped 1 green bell pepper, thinly sliced ½ cup sliced fresh mushrooms 1 tablespoon vegetable oil Directions: Place potatoes on a microwave-safe plate and …
This was a great way to use up those bananas that have been sitting on the counter and those strawberries that were sitting in the fridge! Super tasty and a healthy snack! Ingredients: 2 cups quartered strawberries 1 tablespoon white sugar, or to taste 1 ⅓ cups whole wheat flour ¾ cup all-purpose flour ½ cup …
Absolutely wonderful fruit smoothie with raspberries, blueberries, strawberries and more! I have this for breakfast every morning. Ingredients: ⅓ cup fresh blueberries ⅓ cup fresh raspberries 4 large fresh strawberries, hulled ⅓ cup pomegranate juice ⅓ cup mango juice ⅔ cup milk 2 tablespoons honey Directions: Place the blueberries, raspberries, strawberries, pomegranate and mango juices, …
A quick, cool, tasty treat, perfect for a hot summer day! Ingredients: 1 banana 1 tablespoon chocolate syrup 1 cup milk 1 cup crushed ice Directions: In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve. Prep time: 5 mins / Cooking time: – / Total …
A lighter version of this Chinese favorite. Ingredients: 2 chicken tenders, chopped 4 egg whites 1 dash soy sauce ½ cup bean sprouts ½ cup finely chopped water chestnuts 1 green onion, chopped, or to taste Directions: Spray a skillet with cooking spray, and place over medium heat. Cook and stir the chicken until lightly …
A green smoothie to start your day. Ingredients: 2 cups water 1 head romaine lettuce, chopped ½ cucumber, diced 1 avocado, peeled and pitted 2 stalks celery 2 ounces baby spinach leaves lemon, juiced 2 cups ice 1 apple, cored 1 banana Directions: Blend water, romaine lettuce, cucumber, avocado, celery, spinach, and lemon juice together …
I’m always searching for healthy recipes, and this flaxseed banana bread filled the bill. The flax seeds give the bread a really nutty taste. Ingredients: ½ cup flax seed 3 bananas, mashed ¼ cup vegetable oil ½ cup white sugar 2 eggs 1 ½ cups all-purpose flour ½ teaspoon baking powder ½ teaspoon baking soda ½ …