Breakfast & Brunch

A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning. Ingredients: ½… Read More »Flax Seed Smoothie

This quick, frosty blender recipe has a thick texture, beautiful colors, and a fruity, mojito-like taste. Ingredients: ¼ cup red seedless grapes, frozen ¼ cup… Read More »Mint and Fruit Smoothie

A great turmeric smoothie loaded with protein. Ingredients: 1 cup almond milk ½ cup fresh papaya 1 scoop protein powder 1 (1 inch) piece peeled… Read More »Supercharged Smoothie

Whip up a refreshing protein vanilla mango shake. Ingredients: ½ mango, chopped, or more to taste ½ cup low-fat vanilla yogurt ½ cup almond milk… Read More »Lela’s Protein Mango Smoothie

A delicious, nutrient-rich, and satisfying breakfast for cold mornings. Quinoa for protein and chewiness; prunes for fiber and sweetness; vanilla almond milk, nutmeg and cinnamon… Read More »Quinoa Prune Breakfast Porridge

This is a wonderful microwave recipe that gets me going every morning! It’s made with no added sugar, and plenty of oats and cinnamon for… Read More »Cranberry-Orange Spiced Oatmeal

This exotic summer fruit smoothie is a tangy, cherry-chunked, fun snack that will cool you down in the summertime. Ingredients: 2 cups pitted cherries 1… Read More »Mango Cherry Smoothie

Tasty and easy. Delish! A combination of three other recipes I tried! Ingredients: 1 (6 ounce) container low-fat strawberry yogurt ¾ cup low-fat milk ½… Read More »Tasty Strawberry Smoothie

A great way to start off your day! For a creamier taste, use milk in place of orange juice. You can use vanilla yogurt instead… Read More »Mango Oatmeal Breakfast Smoothie

A great and super healthy smoothie for anytime! Under 200 calories per serving! Ingredients: ½ cup pineapple juice ½ cup plain low-fat yogurt ½ cup… Read More »Creamy Strawberry-Pineapple Smoothie