Breakfast & Brunch

Flax Seed Smoothie

A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning. Ingredients: ½ frozen banana, peeled and cut into chunks 1 cup frozen strawberries 2 tablespoons flax seed meal 1 cup low-fat vanilla soy milk Directions: Place the banana, strawberries, flax seed meal, …

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