Fruits & Vegetables

This is a slightly more spicy (zingy?) take on the paleo-style cauliflower fried rice with pork. You could use any protein. Adjust the poblano chile… Read More »Spicy Cauliflower Fried ‘Rice’ with Pork

Eggplant makes a wonderful alternative to your ordinary pizza crust. I have tons of eggplant from my garden so I make these about once a… Read More »Eggplant Pizzas

One of my favorite low-calorie dishes that makes me forget about pasta! Ingredients: 2 pounds fresh okra, sliced in 1/8 inch pieces 1 large tomato,… Read More »Zucchini Noodle Casserole

This is an easy recipe that will amaze your guests with its elegance and complex flavors. The secret is using won-ton wrappers instead of pasta.… Read More »Butternut Squash Ravioli with Sage-Brown Butter Sauce

The smaller the florets the crispier and yummier! To get even crispier florets, add a couple of teaspoons cornmeal to the batter. Ingredients: 2 pounds… Read More »Fried Cauliflower (Egyptian Style)

A wonderful quick and easy one-pan vegan dinner for 2 made in no time! Cauliflower, tomatoes, and garbanzo beans are seasoned with garlic, lime, and… Read More »Easy Vegan Sheet Pan Roasted Cauliflower, Tomatoes, and Garbanzo Beans

This is a really good recipe I came up with while trying to create some tasty low-carb, low-fat meals. This one made my family enjoy… Read More »Italian Roasted Cauliflower

My grandmother always fixed this for special occasions and it was always a hit. It takes the southern zucchini casserole dish and adds a Mexican… Read More »Tortilla Zucchini Casserole

This shepherd’s pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Enjoy this satisfying meal with a little less guilt.… Read More »Healthy Shepherd’s Pie with Cauliflower Mash

These juicy portobello steaks are one of my favorite quick and easy dishes. These can be cooked on a skillet indoors or on a grill… Read More »Portobello Steaks