Flax Seed Smoothie

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A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning.

Ingredients:

• ½ frozen banana, peeled and cut into chunks
• 1 cup frozen strawberries
• 2 tablespoons flax seed meal
• 1 cup low-fat vanilla soy milk

Directions:

Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.

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Prep time: 5 mins / Cooking time: – / Total time: 5 mins

Serving: 1 / Yield: 1 smoothie

Calories: 273.1

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