A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning.
- 1 scoop whey protein powder
- 1 tablespoon flax seed meal
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon brown sugar (Optional)
- 1 cup unsweetened almond milk
- 1 banana
- ½ cup frozen mixed berries
- 1 tablespoon smooth peanut butter
Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.
Prep time: 5 mins / Cooking time: – / Total time: 5 mins
Serving: 1 / Yield: 1 smoothie