Healthy Coconut Oatmeal

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A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal.


  • 3 ½ cups plain or vanilla soy milk
  • ¼ teaspoon salt
  • 2 cups rolled oats
  • ¼ cup pure maple syrup
  • ⅓ cup raisins
  • ⅓ cup dried cranberries
  • ⅓ cup sweetened flaked coconut
  • ⅓ cup chopped walnuts
  • 1 (8 ounce) container plain yogurt (Optional)
  • 3 tablespoons honey (Optional)


Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.

Prep time: 5 mins / Cooking time: 10 mins / Total time: 15 mins

Serving: 6 / Yield: 6 servings

Calories: 378.6

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