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Healthy Coconut Oatmeal

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A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal.

Ingredients:

  • 1 scoop whey protein powder
  • 1 tablespoon flax seed meal
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon brown sugar (Optional)
  • 1 cup unsweetened almond milk
  • 1 banana
  • ½ cup frozen mixed berries
  • 1 tablespoon smooth peanut butter

Directions:

Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.


Prep time: 5 mins / Cooking time: 10 mins / Total time: 15 mins

Serving: 6 / Yield: 6 servings

Calories: 378.6

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