Breakfast & Brunch

Due to pregnancy food aversions, I haven’t been able to eat eat salad so I started eating it in smoothies! This smoothie tastes great and gives you at least three servings of veggies! Ingredients: 3 cups chopped romaine lettuce ⅓ cup milk, or more as needed 4 frozen strawberries, or more to taste 1 frozen […]

A real hit in the house at breakfast time. These waffles smell and taste like an apple pie. Serve with real maple syrup or even vanilla ice cream! Ingredients: 1 ¾ cups whole wheat flour ½ cup wheat bran ½ teaspoon salt 1 teaspoon apple pie spice ¾ cup water 1 teaspoon honey 2 teaspoons active

Cranberries, apples and bananas make for a moist, flavorful quick bread. Great for breakfast or dessert! Ingredients: 2 ½ cups self-rising flour 1 cup white sugar 2 tablespoons vegetable oil ¾ cup milk 2 eggs, beaten 1 cup chopped cranberries 1 apple – peeled, cored, and chopped 1 banana, peeled and mashed Directions: Preheat oven to

This quick smoothie provides a full day’s serving suggestion of fruits and vegetables! If you share the smoothie you’ll still get 50% in before your day even starts. Ingredients: 2 cups fresh spinach 2 cups frozen unsweetened strawberries 1 cup chopped cucumber 2 carrots, chopped 1 banana, cut into chunks 1 apple, chopped ⅔ cup

Just throw this in the slow cooker crock pot the night before and have a delicious breakfast waiting for you in the morning. It reheats well, too! Ingredients: 2 ½ cups water 2 cups almond milk 1 cup applesauce (Optional) 1 cup steel-cut oats 1 cup dried cherries, or more to taste 3 tablespoons brown sugar

This is a quick and tasty oatmeal recipe that I’ve really enjoyed. Even my daughter who doesn’t like oatmeal will eat this right up! Ingredients: ¾ cup water ¼ cup steel-cut oats (such as Trader Joe’s® Quick Cook Oats) 1 tablespoon natural peanut butter (such as Whole Foods 365 Organic Everyday Value®) 1 tablespoon maple

This cooling and naturally sweet smoothie makes a great snack or breakfast. Soy milk or rice milk can be substituted for the almond milk if necessary. Ingredients: 1 banana, chopped ½ honeydew melon, cubed ½ cup frozen blackberries 3 tablespoons wheat germ ¾ cup almond milk 6 ice cubes Directions: Place the banana, honeydew melon,

This grab-and-go breakfast has it all: quick prep, easily customizable, great flavor with tons of health benefits. These oats are packed with whole grains, calcium, protein, and vitamins. Ingredients: ½ cup almond milk ¼ cup fresh raspberries ¼ cup rolled oats 2 tablespoons powdered peanut butter (such as PB2®) 1 ½ teaspoons chia seeds 1 teaspoon

Quick and easy protein drink for those on-the-go. The protein powder will keep you full longer. You can substitute 2 tablespoons peanut butter for the dates. Ingredients: 1 cup unsweetened almond milk 2 bananas, sliced and frozen ½ cup canned pumpkin 2 dates, pitted 1 scoop vanilla protein powder ½ teaspoon vanilla extract 1 pinch

This oatmeal is sooo yummy and hearty! Soy milk may be used in place of the milk. Ingredients: 1 cup milk ½ cup water ¾ cup oats ½ cup blueberries ½ cup applesauce 2 tablespoons wheat germ 2 teaspoons ground cinnamon 2 teaspoons sugar Directions: Bring the milk and water to a boil in a