Breakfast & Brunch

This multigrain waffle recipe is a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. My kids love these waffles with chocolate chips! Ingredients: cooking spray 1 ¾ cups almond milk ½ cup unsweetened applesauce 1 egg, beaten 2 […]

The blueberries in these whole wheat pancakes are so sweet and moist that they don’t even need butter when eaten while hot! This is our Saturday breakfast, healthy for me; yummy for husband and kids. Ingredients: 1 ¼ cups whole wheat flour 2 teaspoons baking powder 1 egg 1 cup milk, plus more if necessary ½

This smoothie is tasty and super-healthy – a lot of thanks to the seeds and powder used in it. Ingredients: 1 apple, roughly chopped 1 banana, broken into chunks 2 kiwifruit, peeled 1 ¼ cups milk ¼ cup ice, or as desired 2 teaspoons chia seeds 1 teaspoon maca powder Directions: Blend apple, banana, kiwifruit, milk,

This is delicious on a hot day. Also, it satisfies the thirst for a milkshake with ice cream! Using almond milk, combined with the cinnamon and banana, creates a very flavorful, sweet treat using natural flavoring. Ingredients: 1 ripe banana ¾ cup almond milk 4 ice cubes 1 dash ground cinnamon 1 dash vanilla extract

This shake is delicious, filling and nutritious…a perfect drink after a hard workout at the gym. I’ve been drinking it for years. Everyone who’s tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it’s

Threw this together for my family for Thanksgiving breakfast and it was a hit. The boys asked if it was pumpkin pie! If desired, you can add chocolate chips after pancakes are poured onto the skillet, pat them with a bit of batter so they don’t stick when turned. Ingredients: 1 cup pumpkin pie filling

This thick and creamy, fresh fruit smoothie will satisfy your sweet tooth without stretching your waistband! Ingredients: ½ cup orange juice 1 banana, frozen and chunked 1 peach, peeled and sliced ½ cup honeydew melon, cubed 1 (8 ounce) container orange yogurt 1 teaspoon white sugar ½ cup ice Directions: Combine the orange juice, banana,

This is a healthy smoothie that will boost your energy and make you happy on the inside and outside! Ingredients: 1 banana 1 cup chopped cucumbers ⅔ cup chopped red bell pepper ½ cup ruby-red grapefruit juice ½ cup chopped carrots ice cubes Directions: Combine banana, cucumbers, red bell pepper, grapefruit juice, and carrots in

This is an awesome, addictive, one hundred percent vegan granola. We always have a batch of this on hand to sprinkle on soy yogurt or eat with soy or rice milk. Ingredients: cooking spray 3 cups rolled oats ⅔ cup wheat germ ½ cup slivered almonds 1 pinch ground nutmeg 1 ½ teaspoons ground cinnamon ½

This is an extremely healthy drink I have almost every morning and great on detoxes as you get all your needed nutrients. You just have to play around to find the perfect drink. I find if you add beetroot, it makes it a fantastic color and gives extra flavor. To get the full benefit of