Overnight Light PB&J Oats

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This grab-and-go breakfast has it all: quick prep, easily customizable, great flavor with tons of health benefits. These oats are packed with whole grains, calcium, protein, and vitamins.

Ingredients:

• 1 scoop whey protein powder
• 1 tablespoon flax seed meal
• 1 tablespoon unsweetened cocoa powder
• 1 teaspoon brown sugar (Optional)
• 1 cup unsweetened almond milk
• 1 banana
• ½ cup frozen mixed berries
• 1 tablespoon smooth peanut butter

Directions:

Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.

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Prep time: 5 mins / Cooking time: – / Total time: 8 hrs 5 mins

Serving: 1 / Yield: 1 serving

Calories: 203.3

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