Healthier Seven Layer Taco Dip

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I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies.

Ingredients:

  • 1 (1 ounce) package taco seasoning mix
  • 1 (16 ounce) can fat-free refried beans
  • 1 (16 ounce) package light sour cream
  • 1 (8 ounce) package Neufchatel cheese, softened
  • 1 (16 ounce) jar salsa
  • 1 large tomato, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 bunch chopped green onions
  • 1 small head iceberg lettuce, shredded
  • 2 cups shredded Cheddar cheese
  • 1 (6 ounce) can sliced black olives, drained

Directions:

Blend

mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.


Prep time: 30 mins / Cooking time: – / Total time: 30 mins

Serving: 56 / Yield: 1 dip

Calories: 54.7

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