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Healthier Restaurant-Style Buffalo Chicken Wings

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This is the similar to the hot wings recipe served at a popular restaurant chain. Our healthier version features less butter and no frying!

Ingredients:

  • 1 (5 ounce) can salmon, drained and flaked
  • ½ cup dried breadcrumbs
  • 2 tablespoons minced onion
  • 1 tablespoon Dijon mustard
  • 1 egg, lightly beaten
  • 1 teaspoon lemon juice
  • sea salt and ground black pepper to taste
  • 1 tablespoon olive oil, or as needed
  • ¼ cup light sour cream
  • 1 teaspoon dill weed
  • ¼ teaspoon garlic powder
  • sea salt to taste

Directions:

Mix salmon, breadcrumbs, onion, Dijon mustard, egg, and lemon juice together in a bowl; form into 2 patties.

Heat olive oil in a skillet over medium-high heat. Cook patties in the hot oil until lightly browned and cooked through, 4 minutes per side; season with sea salt and black pepper.

Mix sour cream, dill, garlic powder, and sea salt together in a bowl; serve alongside salmon patties.

Prep time: 15 mins / Cooking time: 30 mins / Total time: 1 hr 45 mins

Serving: 5 / Yield: 10 chicken wings

Calories: 160.2

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