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Black Bean Spread

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A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Ingredients:

  • 1 ½ cups cooked black beans
  • 3 tablespoons hot salsa
  • 2 green onions, chopped
  • 2 cloves garlic, minced
  • ½ cup low-fat cottage cheese
  • 1 teaspoon hot pepper sauce
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander seed
  • salt and pepper to taste

Directions:

Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.


Prep time: 5 mins / Cooking time: – / Total time: 5 mins

Serving: 12 / Yield: 12 servings

Calories: 95.9

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