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Black Bean Spread

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A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Ingredients:

  • 1 (5 ounce) can salmon, drained and flaked
  • ½ cup dried breadcrumbs
  • 2 tablespoons minced onion
  • 1 tablespoon Dijon mustard
  • 1 egg, lightly beaten
  • 1 teaspoon lemon juice
  • sea salt and ground black pepper to taste
  • 1 tablespoon olive oil, or as needed
  • ¼ cup light sour cream
  • 1 teaspoon dill weed
  • ¼ teaspoon garlic powder
  • sea salt to taste

Directions:

Mix salmon, breadcrumbs, onion, Dijon mustard, egg, and lemon juice together in a bowl; form into 2 patties.

Heat olive oil in a skillet over medium-high heat. Cook patties in the hot oil until lightly browned and cooked through, 4 minutes per side; season with sea salt and black pepper.

Mix sour cream, dill, garlic powder, and sea salt together in a bowl; serve alongside salmon patties.


Prep time: 5 mins / Cooking time: – / Total time: 5 mins

Serving: 12 / Yield: 12 servings

Calories: 95.9

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