Fruits & Vegetables

This is a slightly more spicy (zingy?) take on the paleo-style cauliflower fried rice with pork. You could use any protein. Adjust the poblano chile to mild it down or heat it up as desired. Ingredients: 1 head cauliflower, cored and cut into florets 2 tablespoons sesame oil 2 boneless pork chops ½ teaspoon five-spice […]

I substituted this cauliflower recipe for mashed potatoes as a low-carb alternative, and my husband said it was “rockin’ good.” Flavors of Parmesan, garlic, and chives brought cauliflower to a new level and we didn’t miss the potatoes. This goes well with a nice grilled steak or London broil. Ingredients: 1 (16 ounce) package frozen

A highly-seasoned chorizo with onions, fresh garlic, black beans, and corn is perfect for stuffing poblanos. The spice from the chorizo pairs well with the natural sweetness from the corn. You can top it with cheese if you like. Try serving at your next gathering, your family and friends will love it. Ingredients: 1 pound

You can use any kind of vegetables for this casserole, whatever you have in your fridge – zucchini, broccoli, tomatoes. Don’t dice the vegetables too small, all the vegetables should be about the same size. Ingredients: 1 pound potatoes, peeled and cubed ¼ cup butter, divided 1 onion, chopped 1 pound zucchini, cut into large

Transform zucchini into long strands that resemble noodles, also known as zoodles. Mix pesto and garbanzo beans into the zoodles for a satisfying, grain-free meal! Ingredients: 1 tablespoon olive oil 4 small zucchini, cut into noodle-shape strands ½ cup drained and rinsed canned garbanzo beans (chickpeas) 3 tablespoons pesto, or to taste salt and ground

Healthy and full of flavor, sriracha honey Brussels sprouts are crispy and coated with a delicious sweet and spicy sauce. Perfect side dish for any meal! Top with a drizzle of sriracha sauce if desired. Ingredients: nonfat cooking spray 1 pound Brussels sprouts, trimmed and cut in half 1 tablespoon olive oil 1 teaspoon kosher

This is a very cheesy and easy to make baked eggplant dish with an Italian flair. An excellent alternative to a pasta dish. Ingredients: 1 eggplant, sliced into 1/2 inch rounds 2 tablespoons olive oil, or as needed 1 tablespoon garlic powder, or to taste 2 tablespoons olive oil 1 small onion, chopped 3 cloves

Easy gluten-free dinner for the family. Ingredients: 1 (3 pound) spaghetti squash, halved and seeded 1 pound ground Italian sausage 1 small onion, chopped 1 rib celery, chopped 1 small carrot, chopped 1 (15 ounce) can diced tomatoes with basil, garlic, and oregano 1 ½ cups chicken broth ½ (6 ounce) can tomato paste 3 cloves

This is a recipe that my Southern mother-in-law gave to me, her Yankee daughter-in-law! Zucchini or yellow summer squash may be used together, or interchangeably to create this delicious casserole! Use bread crumbs, crushed crackers or cheese for the topping. Ingredients: 1 pound summer squash, sliced ¼ cup butter ¼ cup chopped green bell pepper

This oatmeal quick bread has three sources of apple–apple cider, applesauce, and diced apple–with just a hint of maple flavoring. It’s a one-bowl recipe that comes together fairly quickly and tastes great when served warm. Can also be served at room temperature. Ingredients: ¾ cup apple cider ½ cup maple syrup ½ cup plain whole-milk