Fruits & Vegetables

This is a very easy and yummy way to eat Brussels sprouts. Ingredients: 6 tablespoons olive oil 1 pound Brussels sprouts, trimmed and halved lengthwise… Read More »Oven-Roasted Brussels Sprouts with Garlic

A friend cooked us a similar dish and I was never able to get the original recipe. After a few years of trying, we’ve come… Read More »Squash, Egg, and Cheese Casserole

This is a great pasta sauce with tons of vegetables and sour cream. You can serve it with any type of pasta you like. Ingredients:… Read More »Creamy Vegetarian Pasta Sauce

You won’t miss takeout at all with this quick keto-friendly version of Chinese-style pork fried rice! Ingredients: 3 tablespoons sesame oil, divided 1 pound boneless… Read More »Keto Pork and Veggie Cauliflower Fried Rice

This is my wife’s favorite meal. A flavorful blend of ground beef, vegetables, and your favorite cheese. A true one-skillet meal that will satisfy your… Read More »Zucchini and Ground Beef Skillet

I cooked some bow tie pasta (farfalle) and tossed with some sauteed vegetables. Simple and delicious. Makes for a great side dish with chicken or… Read More »Bow Ties with Veggies

Frozen cauliflower rice is a low-carb stand-in for regular rice in these stuffed bell peppers, making a tasty filling with ground beef, mushrooms, and lots… Read More »Stuffed Peppers with Frozen Cauliflower Rice

One of my favorite low-calorie dishes that makes me forget about pasta! Ingredients: 3 tablespoons olive oil, divided, or as needed 5 zucchini squash, cut… Read More »Zucchini Noodle Casserole

This is a quick and easy summer meal or side dish. Ingredients: 2 tablespoons unsalted butter 1 large zucchini, chopped 1 large white onion, chopped… Read More »Zucchini and Cheese

In the South, okra is every where. I threw together this recipe when trying to come up with something different. When I make this for… Read More »Okra Fritters