Fruits & Vegetables

This is a very easy and yummy way to eat Brussels sprouts. Ingredients: 6 tablespoons olive oil 1 pound Brussels sprouts, trimmed and halved lengthwise 6 cloves garlic, minced salt and ground black pepper to taste 1 tablespoon balsamic vinegar Directions: Preheat the oven to 400 degrees F (200 degrees C). Heat oil in a […]

A friend cooked us a similar dish and I was never able to get the original recipe. After a few years of trying, we’ve come up with this version and we like it even better than the first! A great way to get non-veggie lovers to indulge! Ingredients: 2 tablespoons vegetable oil 3 summer squash,

This is a great pasta sauce with tons of vegetables and sour cream. You can serve it with any type of pasta you like. Ingredients: 1 (12 ounce) package penne pasta 2 tablespoons olive oil 1 zucchini, sliced 1 red bell pepper, sliced 1 cup sliced fresh mushrooms 6 ounces frozen chopped spinach, thawed and

You won’t miss takeout at all with this quick keto-friendly version of Chinese-style pork fried rice! Ingredients: 3 tablespoons sesame oil, divided 1 pound boneless pork chops, sliced into thin strips 4 cups fresh cauliflower rice 1 cup small broccoli florets ¾ cup diced mushrooms ½ cup diced celery 3 cloves garlic, diced 2 large

This is my wife’s favorite meal. A flavorful blend of ground beef, vegetables, and your favorite cheese. A true one-skillet meal that will satisfy your whole family! Ingredients: 1 pound lean ground beef 1 medium sweet onion, finely diced 1 (8 ounce) package sliced white mushrooms 1 (6.5 ounce) can tomato sauce 1 (6 ounce)

I cooked some bow tie pasta (farfalle) and tossed with some sauteed vegetables. Simple and delicious. Makes for a great side dish with chicken or meat loaf. Ingredients: 1 (8 ounce) package farfalle (bow tie) pasta 1 tablespoon olive oil 1 zucchini, chopped 1 large onion, chopped salt and pepper to taste Directions: Bring a

Frozen cauliflower rice is a low-carb stand-in for regular rice in these stuffed bell peppers, making a tasty filling with ground beef, mushrooms, and lots of savory seasonings. Ingredients: 6 medium bell peppers 1 (10 ounce) package frozen riced cauliflower 1 teaspoon olive oil 1 pound 93% lean ground beef 1 (8 ounce) package cremini

One of my favorite low-calorie dishes that makes me forget about pasta! Ingredients: 3 tablespoons olive oil, divided, or as needed 5 zucchini squash, cut into ‘noodles’ using a spiral slicer or vegetable peeler ¼ cup minced garlic 1 (16 ounce) jar marinara sauce, or to taste 1 (7 ounce) container 2% Greek yogurt 1

This is a quick and easy summer meal or side dish. Ingredients: 2 tablespoons unsalted butter 1 large zucchini, chopped 1 large white onion, chopped 4 tomatoes, chopped 1 large green bell pepper, chopped dried Italian seasoning to taste 1 (8 ounce) package shredded mozzarella cheese Directions: Preheat oven to 350 degrees F (175 degrees

In the South, okra is every where. I threw together this recipe when trying to come up with something different. When I make this for the kids, I leave out the tomatoes and onion. Ingredients: 2 pounds fresh okra, sliced in 1/8 inch pieces 1 large tomato, diced 1 onion, diced 6 packets instant grits