Breakfast & Brunch

A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning. Ingredients: ½ frozen banana, peeled and cut into chunks 1 cup frozen strawberries 2 tablespoons flax seed meal 1 cup low-fat vanilla soy milk Directions: Place the banana, strawberries, flax seed meal, […]

This quick, frosty blender recipe has a thick texture, beautiful colors, and a fruity, mojito-like taste. Ingredients: ¼ cup red seedless grapes, frozen ¼ cup unsweetened applesauce, or to taste 1 tablespoon fresh lime juice 3 frozen strawberries 1 cup cubed fresh pineapple 3 fresh mint leaves Directions: Place frozen grapes, applesauce, and lime juice

A great turmeric smoothie loaded with protein. Ingredients: 1 cup almond milk ½ cup fresh papaya 1 scoop protein powder 1 (1 inch) piece peeled and chopped fresh turmeric root 1 (1/2 inch) piece fresh ginger root, peeled 3 cubes ice, or as desired Directions: Combine almond milk, papaya, protein powder, turmeric root, and ginger

Whip up a refreshing protein vanilla mango shake. Ingredients: ½ mango, chopped, or more to taste ½ cup low-fat vanilla yogurt ½ cup almond milk ½ cup ice 1 scoop vanilla whey protein powder 1 teaspoon honey, or to taste (Optional) Directions: Blend mango, yogurt, almond milk, ice, protein powder, and honey together in a

A delicious, nutrient-rich, and satisfying breakfast for cold mornings. Quinoa for protein and chewiness; prunes for fiber and sweetness; vanilla almond milk, nutmeg and cinnamon for feel-good flavor! Ingredients: 2 cups water ½ teaspoon salt 1 cup quinoa, rinsed and drained 1 cup chopped pitted prunes 2 tablespoons crunchy peanut butter 1 cup unsweetened vanilla-flavored

This is a wonderful microwave recipe that gets me going every morning! It’s made with no added sugar, and plenty of oats and cinnamon for a warm, tasty breakfast. I also add turmeric and ginger for wholesome benefits. Ingredients: ¾ cup old-fashioned rolled oats ½ teaspoon ground cinnamon, or to taste ¼ cup dried cranberries

This exotic summer fruit smoothie is a tangy, cherry-chunked, fun snack that will cool you down in the summertime. Ingredients: 2 cups pitted cherries 1 cup chopped mango 1 cup water 1 cup ice cubes Directions: Blend cherries, mango, water, and ice cubes together in a blender until smooth. Prep time: 10 mins / Cooking

Tasty and easy. Delish! A combination of three other recipes I tried! Ingredients: 1 (6 ounce) container low-fat strawberry yogurt ¾ cup low-fat milk ½ cup frozen strawberries ¼ cup ground oats 1 teaspoon flax seed meal ½ teaspoon vanilla extract Directions: Blend yogurt, milk, strawberries, oats, flax, and vanilla extract in a blender until

A great way to start off your day! For a creamier taste, use milk in place of orange juice. You can use vanilla yogurt instead of plain yogurt, if desired. Ingredients: ½ cup orange juice ½ cup frozen mango chunks ½ banana, cut into chunks ⅓ cup plain yogurt ¼ cup oats Directions: Blend orange

A great and super healthy smoothie for anytime! Under 200 calories per serving! Ingredients: ½ cup pineapple juice ½ cup plain low-fat yogurt ½ cup halved strawberries 1 banana (Optional) Directions: Blend pineapple juice, yogurt, strawberries, and banana together in a blender until smooth. Prep time: 10 mins / Cooking time: – / Total time: