These delicious banana-buttermilk pancakes use whole wheat flour combined with soy flour to make them light and fluffy. Try adding cocoa powder or cinnamon and nutmeg for more flavor.
Ingredients:
- ½ cup whole wheat flour
- ¼ cup all-purpose flour
- ¼ cup soy flour
- ¼ cup brown sugar
- ½ teaspoon baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon salt
- 1 cup low-fat buttermilk
- 2 egg whites, lightly beaten
- 2 small very ripe bananas, mashed
- 2 teaspoons vegetable oil, divided
Directions:
Combine whole wheat flour, all-purpose flour, soy flour, brown sugar, baking powder, baking soda, and salt in a large mixing bowl. Whisk buttermilk and egg whites into the flour mixture until no clumps remain in the resulting batter; add mashed bananas and mix well.
Place a large non-stick skillet over medium heat. Add 1/4 teaspoon oil to the hot skillet; tilt skillet to coat cooking surface in oil. Ladle about 1/4 cup batter into the skillet. Cook until tiny air bubbles form on top, 2 to 5 minutes; turn and continue cooking until the bottom is browned, 2 to 3 minutes. Repeat with remaining oil and batter. Keep finished pancakes warm.
Prep time: 15 mins / Cooking time: 25 mins / Total time: 40 mins
Serving: 4 / Yield: 4 servings
Calories: 249.8
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