Quick and Easy Baked Fish Fillet

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We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!


  • 1 pound flounder fillets
  • ½ teaspoon salt
  • ground black pepper to taste
  • 1 tablespoon lemon juice
  • 2 teaspoons melted butter
  • 1 teaspoon minced onion


Preheat oven to 400 degrees F (200 degrees C).

Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.

Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.

Prep time: 10 mins / Cooking time: 25 mins / Total time: 35 mins

Serving: 3 / Yield: 3 servings

Calories: 164.5

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