Breakfast & Brunch

This cooling and naturally sweet smoothie makes a great snack or breakfast. Soy milk or rice milk can be substituted […]

This grab-and-go breakfast has it all: quick prep, easily customizable, great flavor with tons of health benefits. These oats are

Quick and easy protein drink for those on-the-go. The protein powder will keep you full longer. You can substitute 2

This oatmeal is sooo yummy and hearty! Soy milk may be used in place of the milk. Ingredients: 1 cup

This multigrain waffle recipe is a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The

The blueberries in these whole wheat pancakes are so sweet and moist that they don’t even need butter when eaten

This smoothie is tasty and super-healthy – a lot of thanks to the seeds and powder used in it. Ingredients:

This is delicious on a hot day. Also, it satisfies the thirst for a milkshake with ice cream! Using almond

This shake is delicious, filling and nutritious…a perfect drink after a hard workout at the gym. I’ve been drinking it