After having this at a friend’s house for a dinner get-together, I had to have the recipe! Delicious!
Ingredients:
- 2 cups pineapple chunks
- ¼ cup fresh cilantro, chopped
- 1 tablespoon minced red onion
- 2 tablespoons lime juice
- 4 (8 ounce) mahi mahi fillets
- 2 teaspoons sesame oil
- ¼ cup white sesame seeds
- 1 tablespoon vegetable oil
Directions:
Toss the pineapple, cilantro, red onion, and lime juice together in a bowl until evenly mixed; set aside.
Rub the mahi mahi fillets with the sesame oil to lightly coat.
Sprinkle the sesame seeds evenly over one side of each fillets; gently press the seeds into the fish to assure they stick.
Heat the vegetable oil in a large non-stick skillet over medium heat.
Lay the fillets with the seeded side down into the hot oil; cook for 4 minutes, turn, and continue cooking until the flesh turns opaque and flakes easily with a fork, another 3 to 5 minutes. Serve with the pineapple mixture.
Prep time: 15 mins / Cooking time: 10 mins / Total time: 25 mins
Serving: 4 / Yield: 4 8-ounce fillets
Calories: 374.1
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