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Savory Vegetarian Quinoa

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I’ve been experimenting with quinoa and vegetarian cooking. Came up with this last night and it was delicious! I wanted to save the recipe here and share it with others. I topped mine with some chopped avocado and chia seeds for extra health benefits.


  • 2 pounds beef stew meat
  • 2 (10.75 ounce) cans cream of mushroom soup
  • 1 (1 ounce) envelope dry onion soup mix
  • 1 onion, minced
  • 2 garlic cloves, minced
  • 1 (8 ounce) package sliced cremini mushrooms
  • 1 cup ginger ale


Place beef in a slow cooker. Stir cream of mushroom soup, dry onion soup mix, onion, garlic, cremini mushrooms, and ginger ale in a bowl until thoroughly combined and pour the mixture over the beef.

Cover, set slow cooker to High, and cook for 1 hour; turn cooker down to Low and cook for 5 more hours.

Prep time: 20 mins / Cooking time: 31 mins / Total time: 56 mins

Serving: 8 / Yield: 8 servings

Calories: 233.3

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