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Quinoa Breakfast Pudding

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Quinoa is a high-protein grain native to South America. You can find it in most health food stores and some grocery stores. This is a simple, delicious vegan recipe full of plump raisins, and sweetened with apple juice. Serve with berries, sliced bananas and maple syrup.

Ingredients:

  • 2 pounds beef stew meat
  • 2 (10.75 ounce) cans cream of mushroom soup
  • 1 (1 ounce) envelope dry onion soup mix
  • 1 onion, minced
  • 2 garlic cloves, minced
  • 1 (8 ounce) package sliced cremini mushrooms
  • 1 cup ginger ale

Directions:

Place beef in a slow cooker. Stir cream of mushroom soup, dry onion soup mix, onion, garlic, cremini mushrooms, and ginger ale in a bowl until thoroughly combined and pour the mixture over the beef.

Cover, set slow cooker to High, and cook for 1 hour; turn cooker down to Low and cook for 5 more hours.


Prep time: 5 mins / Cooking time: 35 mins / Total time: 40 mins

Serving: 6 / Yield: 6 servings

Calories: 202.4

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