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Imitation Meatloaf

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Brown rice, lentils, bread crumbs, onions and tomatoes are combined with eggs and herbs and baked into a vegetarian version of a mealtime favorite. Sprinkle loaf with shredded cheese and bake an additional 5 minutes, if desired.

Ingredients:

  • ¾ cup dry brown lentils
  • ½ cup uncooked brown rice
  • ½ cup wheat germ
  • 1 ½ cups dry bread crumbs
  • 2 eggs
  • 1 large onion, chopped
  • 1 teaspoon dried thyme
  • ⅓ cup crushed tomatoes
  • 2 teaspoons hot sauce
  • 2 tablespoons ketchup
  • 1 tablespoon soy sauce
  • ⅓ cup shredded mozzarella cheese

Directions:

Preheat oven to 325 degrees F (165 degrees C). Cook lentils and brown rice according to package directions.

In a large bowl, mash lentils. To the lentils add wheat germ, bread crumbs, brown rice, eggs, onion, thyme, tomatoes, ketchup, soy sauce and cheese. Pour into loaf pan.

Bake, covered, for 1 hour.


Prep time: 10 mins / Cooking time: 1 hr 45 mins / Total time: 1 hr 55 mins

Serving: 6 / Yield: 6 servings

Calories: 330.9

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