I recently signed up for a weekly CSA veggie box which has introduced me to kohlrabi. Here’s something different to to with a not-much-used vegetable in any standard bread machine. Ingredients: 1 ¼ cups peeled and diced kohlrabi ¾ cup fat-free milk 2 tablespoons canola oil 2 cups bread flour 1 cup whole wheat flour 1 […]
Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad. Ingredients: 3 tablespoons vegetable oil 1 ½ pounds cod fillets 1 lemon, juiced ground black pepper to taste Directions: In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze
I made up this recipe during my bartending days. I am not a huge fan of oysters but my customers sure loved it! Ingredients: 1 (10 ounce) container raw oysters 9 fluid ounces tomato juice 1 teaspoon prepared horseradish 2 teaspoons pepper 12 (1.5 fluid ounce) jiggers vodka 1 lemon – cut into wedges, for
Hearty dark rye bagels can be made at home. Rye flour, cocoa, coffee, and caraway seeds make these taste so good! Ingredients: 1 ¼ cups warm water 1 cup whole-wheat flour 4 teaspoons active dry yeast 1 cup rye flour ½ cup molasses ⅓ cup unsweetened cocoa powder 1 tablespoon vegetable oil 1 tablespoon instant coffee
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A super healthy breakfast packed full of protein with the delicious flavor of apples and cinnamon. Enjoy! Ingredients: ⅓ cup quinoa ⅓ cup water ⅓ cup apple juice 1 teaspoon ground cinnamon 1 small Granny Smith apple – peeled, cored, and chopped 1 teaspoon agave syrup, or to taste (Optional) Directions: Bring quinoa, water, and
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Grilled shrimp with a lime base and some kick! Ingredients: 3 tablespoons Cajun seasoning (such as Emeril’s Essence®) 1 lime, juiced 1 tablespoon vegetable oil 1 pound peeled and deveined medium shrimp (30-40 per pound) Directions: Mix together the Cajun seasoning, lime juice, and vegetable oil in a resealable plastic bag. Add the shrimp, coat
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A sin-free, delicious, and fruity version of the ever-popular carrot cake. The flax seed meal may be omitted, but it can easily be found in health food stores. This cake is best served chilled because of its moist quality. Ingredients: 3 egg whites ⅔ cup white sugar ¼ cup nonfat milk ⅓ cup applesauce 1
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These pancakes were developed to be dairy- and gluten-free. The slight crunch of amaranth makes these memorably delicious! Soy milk can be substituted for almond milk if desired. Ingredients: ½ cup rice flour ½ cup sorghum flour ½ cup amaranth 1 teaspoon baking powder 1 teaspoon ground cinnamon 1 cup almond milk ½ cup unsweetened
This is a recipe that all my children loved, and that my daughters still make. Ingredients: 1 cup uncooked long-grain white rice 2 cups water 2 tablespoons olive oil 1 medium onion, sliced and separated into rings ½ green bell pepper, julienned 1 pound boneless sirloin steak, cut into thin strips 2 cloves garlic, peeled
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A delicious whole grain bread. It is my favorite bread of all time! It is for bread makers. You may substitute vegetable oil for flaxseed oil if flaxseed oil is unavailable. Ingredients: 1 ⅛ cups water 1 ½ tablespoons flaxseed oil 3 tablespoons honey ½ tablespoon liquid lecithin 3 cups whole wheat flour ½ cup flax seed
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