Oat Applesauce Muffins

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These hearty muffins will fill you up with fiber and flavor instead of fat.


  • 1 cup rolled oats
  • 1 cup buttermilk
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ cup brown sugar
  • ½ cup applesauce
  • 1 egg


Place oats in a small bowl, pour in buttermilk. Let sit for two hours at room temperature.

Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.

In a large bowl, stir together whole wheat flour, baking powder, baking soda and brown sugar. Stir in oat/buttermilk mixture, applesauce and egg; mix well. Pour batter into prepared muffin cups.

Bake in preheated oven for 30 minutes, until a toothpick inserted into center of muffin comes out clean.

Prep time: 10 mins / Cooking time: 30 mins / Total time: 2 hrs 40 mins

Serving: 12 / Yield: 1 dozen

Calories: 101.1

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