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These hearty muffins will fill you up with fiber and flavor instead of fat.
- 1 cup rolled oats
- 1 cup buttermilk
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ cup brown sugar
- ½ cup applesauce
- 1 egg
Place oats in a small bowl, pour in buttermilk. Let sit for two hours at room temperature.
Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.
In a large bowl, stir together whole wheat flour, baking powder, baking soda and brown sugar. Stir in oat/buttermilk mixture, applesauce and egg; mix well. Pour batter into prepared muffin cups.
Bake in preheated oven for 30 minutes, until a toothpick inserted into center of muffin comes out clean.
Prep time: 10 mins / Cooking time: 30 mins / Total time: 2 hrs 40 mins
Serving: 12 / Yield: 1 dozen