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Lemon Pepper Cod

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Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad.

Ingredients:

  • 3 tablespoons vegetable oil
  • 1 ½ pounds cod fillets
  • 1 lemon, juiced
  • ground black pepper to taste

Directions:

In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon’s juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon’s juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.


Prep time: 5 mins / Cooking time: 10 mins / Total time: 15 mins

Serving: 4 / Yield: 4 servings

Calories: 236.2

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