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Healthier Buffalo Chicken Dip

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Lighter dairy ingredients are the key to this recipe’s healthier makeover. Serve it up hot with multi-grain crackers and crisp celery sticks.

Ingredients:

  • 1 (5 ounce) can salmon, drained and flaked
  • ½ cup dried breadcrumbs
  • 2 tablespoons minced onion
  • 1 tablespoon Dijon mustard
  • 1 egg, lightly beaten
  • 1 teaspoon lemon juice
  • sea salt and ground black pepper to taste
  • 1 tablespoon olive oil, or as needed
  • ¼ cup light sour cream
  • 1 teaspoon dill weed
  • ¼ teaspoon garlic powder
  • sea salt to taste

Directions:

Mix salmon, breadcrumbs, onion, Dijon mustard, egg, and lemon juice together in a bowl; form into 2 patties.

Heat olive oil in a skillet over medium-high heat. Cook patties in the hot oil until lightly browned and cooked through, 4 minutes per side; season with sea salt and black pepper.

Mix sour cream, dill, garlic powder, and sea salt together in a bowl; serve alongside salmon patties.


Prep time: 5 mins / Cooking time: 40 mins / Total time: 45 mins

Serving: 20 / Yield: 5 cups

Calories: 230.8

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