Flavorful Flounder For the Oven

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My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I’m all about ease when it comes to cooking these days.


  • cooking spray
  • 2 pounds flounder fillets, rinsed and patted dry
  • ¼ teaspoon salt
  • 3 tablespoons lemon juice, divided
  • ½ cup grated Parmesan cheese
  • ¼ cup butter, melted
  • 3 tablespoons mayonnaise
  • 3 tablespoons chopped green onions (Optional)


Preheat oven to 375 degrees F (190 degrees C). Prepare a 9×13-inch baking dish with nonstick cooking spray.

Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.

Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.

Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

Prep time: 10 mins / Cooking time: 15 mins / Total time: 25 mins

Serving: 8 / Yield: 8 servings

Calories: 215.7

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