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This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.
Ingredients:
- 1 scoop whey protein powder
- 1 tablespoon flax seed meal
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon brown sugar (Optional)
- 1 cup unsweetened almond milk
- 1 banana
- ½ cup frozen mixed berries
- 1 tablespoon smooth peanut butter
Directions:
Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.
Prep time: 5 mins / Cooking time: 5 mins / Total time: 10 mins
Serving: 1 / Yield: 1 serving
Calories: 159.6
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