Fruits & Vegetables

Fresh herbs, garlic, and Parmesan cheese skillet-roasted with cauliflower. Ingredients: 3 tablespoons olive oil 1 small sweet onion, sliced salt to taste 4 cloves garlic, chopped ½ teaspoon dried basil ½ teaspoon dried thyme ½ teaspoon dried parsley 1 head cauliflower, broken into florets ½ cup freshly grated Parmesan cheese Directions: Preheat the oven to […]

I recently roasted a chicken using a smoked paprika rub and decided to try it on a whole cauliflower. It was totally delicious! I recommend serving this paprika-rubbed cauliflower as a vegan or vegetarian main with a big green salad. Ingredients: 1 small head cauliflower 1 ½ teaspoons fennel seeds 1 ½ teaspoons smoked paprika 1 ¼ teaspoons

This is an easy recipe that will amaze your guests with its elegance and complex flavors. The secret is using won-ton wrappers instead of pasta. This raviolis can also be prepared ahead and frozen, which makes it even more versatile! Try experimenting with acorn, pumpkin or another winter squash. Ingredients: 1 large butternut squash –

Wonderfully creative substitute for potatoes or rice. Surprise your family with this excellent side dish! Ingredients: 2 (16 ounce) packages frozen cauliflower ¼ cup butter ¼ teaspoon ground black pepper ½ teaspoon salt 1 clove garlic, minced (Optional) Directions: Place cauliflower in a pot with enough water to cover. Bring to a boil and cook

I use all organic ingredients. These quinoa patties are OMG good! Ingredients: 1 cup low-sodium vegetable broth 1 cup dry quinoa, rinsed and drained ¾ cup water 3 tablespoons olive oil, or more as needed, divided 1 white onion, chopped 1 zucchini, grated 1 large carrot, grated garlic powder, or more to taste salt and

Easy and quick pasta dish! Ingredients: ¼ cup olive oil 2 cloves garlic, minced 1 eggplant, peeled and cut into 1/2-inch cubes 1 (28 ounce) can plum tomatoes with juice, chopped 1 (16 ounce) package rigatoni pasta Directions: Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, 1

Cauliflower is roasted in the oven with a mixture of salt, brown sugar, and curry powder to add a sweet-salty flavor. Even my kids will eat cauliflower when I make it like this! Ingredients: 3 tablespoons olive oil, divided 1 head cauliflower, broken into florets 1 ½ teaspoons brown sugar 1 teaspoon salt ½ teaspoon mild

My brother gave this recipe to me and we love it. If you are on a low-carb diet, this is awesome. Serve with refried beans and Mexican rice for a delicious meal. This is also great with chicken and green enchilada sauce mixed with sour cream. Ingredients: 4 medium fresh poblano peppers 1 tablespoon olive

This shepherd’s pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Enjoy this satisfying meal with a little less guilt. Ingredients: 1 tablespoon avocado oil 5 cups diced celery 5 cups finely chopped mushrooms ½ medium onion, diced 3 pounds lean ground turkey 1 tablespoon dried parsley 1 tablespoon dried

If you’re looking for the easiest dinner imaginable (short of takeout), sheet pan recipes are the perfect thing for you. This one, with chicken, apple, and Brussels sprouts, is not only easy to cook, but even easier to clean! Serve it alone or with rice/salad. Ingredients: 2 cups Brussels sprouts, halved 1 red apple, cut