Fruits & Vegetables

This perfectly roasted cauliflower tossed with olive oil and topped with Parmesan cheese will become your quick and easy keto side dish. Ingredients: 1 head cauliflower, cut into small florets 1 teaspoon salt 1 teaspoon mixed herbs ½ teaspoon ground black pepper 3 tablespoons olive oil ½ cup grated Parmesan cheese Directions: Preheat oven to […]

We often make stuffed spaghetti squash if we want a light vegetarian dinner for me and my husband. Ingredients: 1 spaghetti squash, halved and seeded 2 tablespoons olive oil, divided, or more as needed 1 clove garlic, diced, or more to taste 1 large red bell pepper, chopped 2 medium tomatoes, chopped 1 teaspoon dried

This is the veggie burger supreme – the easiest and MOST ECONOMICAL burger of all. A single medium-sized eggplant (together with the usual trimmings) feeds a family of six. Use whatever types of cheese and burger toppings to suit your family’s taste. Ingredients: 1 eggplant, peeled and sliced into 3/4 inch rounds 1 tablespoon margarine

Here’s a vegetable casserole that’s great as a summer meal. You might want to put a cookie sheet or something under this dish as it bakes, because it sometimes bubbles over. Ingredients: 2 medium yellow squash 2 large zucchini 1 Vidalia onions, thinly sliced 2 large tomatoes, sliced 2 cups grated Romano cheese ½ cup

In my efforts to use the abundance of zucchini in my garden I concocted this little cookie. I prefer my oatmeal cookies to have a little jazz, so if you are not a fan of ground cloves, they can be omitted. It’s a not too sweet cake-like cookie that is perfect with your cup of

Served as an easy vegetarian side dish or entree, this eggplant will delight even the most picky eater. The eggplant becomes tender in the oven and absorbs the flavors of tomato, onion, and bell pepper for a wonderful Middle Eastern dish. I made this dish for Thanksgiving; it was a big hit with my Armenian

Delicious, elegant, and flavorful layered eggplant dish. Wonderful presentation for guests! Delicious alongside pasta with fresh tomato and basil sauce. Enjoy! Ingredients: 6 eggs 1 ½ cups Italian-seasoned bread crumbs 2 eggplants, peeled and sliced into 1/3-inch rounds cooking spray 15 leaves fresh basil, or as needed 6 large Roma tomatoes, sliced 1/8-inch thick 2 (6

Try this delicious keto Korean beef with cauliflower rice; it is just so quick and easy to make and will become a family favorite! This makes the perfect weeknight meal. Ingredients: 2 teaspoons sesame oil 1 pound lean ground beef 3 cloves garlic, minced ¼ cup soy sauce 1 tablespoon coconut sugar ¼ teaspoon ground

These zucchini boats with ground beef are a delicious, refreshing dish–good served on a bed of rice or with garlic toast and salad. Ingredients: 3 medium zucchini 2 tablespoons olive oil 1 pound ground beef 1 tablespoon chopped fresh rosemary 1 tablespoon chopped fresh thyme 2 cloves garlic, minced 1 medium onion, finely chopped 1

This is very delicious! I like to use fresh vegetables from the market when I make this. It has a juice after it’s cooked that is great for dipping bread into. Ingredients: 8 small zucchini, cut into 1/4 inch rounds 1 onion, sliced 6 tomatoes, sliced ½ pound thinly sliced pepperoni 1 (16 ounce) package