Breakfast & Brunch

A healthy, easy, and satisfying smoothie for those who enjoy grapefruit or are looking for a drink that is lower in sugar and calories. This is loaded with taste and is good for you! Ingredients: 3 grapefruit, peeled and sectioned 1 cup cold water 3 ounces fresh spinach 6 ice cubes 1 (1/2 inch) piece […]

A fruit smoothie that is very easy and fast. This drink is thick and good. Ingredients: 1 cup blueberries 2 apples – peeled, cored and chopped 1 ½ cups raspberries ¾ cup seedless grapes 3 tablespoons white sugar 1 tray ice cubes Directions: In a blender, combine blueberries, apples, raspberries, grapes, sugar and ice. Blend until

This is a fast and filling vegan smoothie with a deep pink color and a rich, creamy texture. Ingredients: 1 cup almond milk ½ cup rolled oats 14 frozen strawberries 1 banana, broken into chunks 1 ½ teaspoons agave nectar (Optional) ½ teaspoon vanilla extract (Optional) Directions: Blend almond milk, oats, strawberries, banana, agave nectar, and

Tired of throwing out old bananas? This recipe is a moist, flavorful, and low-fat way to save those bananas and keep your kids coming back for more. No white sugar here. Good old maple syrup, non-fat Greek yogurt, and applesauce make great alternatives to the usual banana bread recipe! Ingredients: nonstick cooking spray 1 ¾ cups

Start the day with a sweet and creamy smoothie or blend up a snack for the kids in the afternoon. Frozen raspberries or banana will work for this, but you may need to reduce the ice. Everybody has their own preference for the texture and consistency of a smoothie, myself included. Ingredients: 1 ½ cups ice

Delicious pumpkin banana smoothie that is great for the fall or any time of year! Ingredients: 1 cup pumpkin puree 1 cup milk 1 banana, sliced 2 tablespoons brown sugar ¼ teaspoon ground cinnamon ¼ teaspoon vanilla extract Directions: Spoon pumpkin puree into a resealable bag and freeze, 8 hours to overnight. Remove pumpkin from

Great Middle Eastern-style smoothie. You can substitute any milk for the almond milk. Ingredients: 1 ¼ cups almond milk 1 avocado – peeled, pitted, and sliced 1 small banana, sliced ¼ cup ice, or as needed 1 tablespoon honey (Optional) Directions: Blend almond milk, avocado, banana, ice, and honey in a blender until smooth. Prep time:

A super healthy breakfast packed full of protein with the delicious flavor of apples and cinnamon. Enjoy! Ingredients: ⅓ cup quinoa ⅓ cup water ⅓ cup apple juice 1 teaspoon ground cinnamon 1 small Granny Smith apple – peeled, cored, and chopped 1 teaspoon agave syrup, or to taste (Optional) Directions: Bring quinoa, water, and

These pancakes were developed to be dairy- and gluten-free. The slight crunch of amaranth makes these memorably delicious! Soy milk can be substituted for almond milk if desired. Ingredients: ½ cup rice flour ½ cup sorghum flour ½ cup amaranth 1 teaspoon baking powder 1 teaspoon ground cinnamon 1 cup almond milk ½ cup unsweetened

This smoothie is a great meal replacement, pre-workout drink, or even just a bomb snack. Ingredients: 1 ¼ cups almond milk 12 ice cubes 1 banana, broken into chunks ½ cup strong brewed coffee, chilled ⅓ cup chocolate-flavored whey protein powder 1 tablespoon honey 1 tablespoon unsalted natural peanut butter, or more to taste Directions: Blend