Broiled Sesame Cod

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A delicious and simple recipe for a quick meal.


  • 1 ½ pounds cod fillets
  • 1 teaspoon butter, melted
  • 1 teaspoon lemon juice
  • 1 teaspoon dried tarragon
  • 1 pinch ground black pepper
  • 1 tablespoon sesame seeds


Preheat the oven’s broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.

Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.

Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.

Prep time: 5 mins / Cooking time: 10 mins / Total time: 15 mins

Serving: 4 / Yield: 4 servings

Calories: 166.5

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