Baked Pollock

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Easy baked fish with a creamy sauce.


  • aluminum foil
  • nonstick cooking spray
  • 6 (4 ounce) fillets pollock fillets
  • 1 tablespoon chopped fresh herbs, or to taste
  • salt and ground black pepper to taste
  • ⅓ cup sour cream
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons melted butter


Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.

Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.

Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.

Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.

Prep time: 10 mins / Cooking time: 15 mins / Total time: 25 mins

Serving: 6 / Yield: 6 servings

Calories: 180.6

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