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Healthy Baked Steel Cut Oatmeal

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Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. I hope you enjoy it as much as I do. Feel free to experiment with different dried fruits and flavorings to your taste. I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great.

Ingredients:

  • 4 cups 1% milk
  • 2 cups steel-cut oats
  • 2 teaspoons vanilla extract
  • 2 ripe bananas, mashed
  • 2 eggs, beaten
  • ½ cup unsweetened applesauce
  • 2 teaspoons baking powder
  • 2 teaspoons ground cinnamon
  • 1 teaspoon salt
  • ½ cup raisins, or more to taste

Directions:

Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Stir oats and vanilla into the milk. Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. Set aside to cool slightly.

Mix bananas, eggs, and applesauce in a large bowl. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture. Add oats mixture to the bowl; stir. Fold raisins through the oat mixture; pour into a 9×13-inch baking dish. Cover dish with plastic wrap; refrigerate 8 hours to overnight.

Preheat oven to 350 degrees F (175 degrees C).

Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes.


Prep time: 10 mins / Cooking time: 1 hr 5 mins / Total time: 9 hrs 15 mins

Serving: 10 / Yield: 10 servings

Calories: 229.4

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