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Healthy Baked Steel Cut Oatmeal

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Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. I hope you enjoy it as much as I do. Feel free to experiment with different dried fruits and flavorings to your taste. I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great.

Ingredients:

  • 2 pounds beef stew meat
  • 2 (10.75 ounce) cans cream of mushroom soup
  • 1 (1 ounce) envelope dry onion soup mix
  • 1 onion, minced
  • 2 garlic cloves, minced
  • 1 (8 ounce) package sliced cremini mushrooms
  • 1 cup ginger ale

Directions:

Place beef in a slow cooker. Stir cream of mushroom soup, dry onion soup mix, onion, garlic, cremini mushrooms, and ginger ale in a bowl until thoroughly combined and pour the mixture over the beef.

Cover, set slow cooker to High, and cook for 1 hour; turn cooker down to Low and cook for 5 more hours.


Prep time: 10 mins / Cooking time: 1 hr 5 mins / Total time: 9 hrs 15 mins

Serving: 10 / Yield: 10 servings

Calories: 229.4

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