Crispy Breaded Tilapia

Sharing is caring!

This breaded tilapia provides a quick and tasty meal that my family loves!


  • ¾ cup panko bread crumbs
  • ¼ cup chopped fresh parsley
  • ¾ tablespoon salt
  • 1 large egg, lightly beaten
  • 1 tablespoon milk
  • 4 (4 ounce) tilapia fillets, halved
  • 2 tablespoons canola oil


Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.

Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.

Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.

Prep time: 15 mins / Cooking time: 10 mins / Total time: 25 mins

Serving: 4 / Yield: 4 servings

Calories: 245.5

Sharing is caring!

Scroll to Top