Easy to prepare and very tasty! A simple recipe for fish baked in milk with almost no fat! You may use your favorite variety of white fish.
Ingredients:
- 1 ½ pounds cod fillets
- 1 ½ cups 1% milk
- 1 onion, chopped
- 1 teaspoon lemon pepper
- 1 teaspoon dried parsley
- salt to taste
- 1 tablespoon lemon juice
Directions:
Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8×8 baking dish with cooking spray.
Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.
Prep time: 10 mins / Cooking time: 15 mins / Total time: 25 mins
Serving: 4 / Yield: 4 servings
Calories: 188.7
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