Baked Milk Fish

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Easy to prepare and very tasty! A simple recipe for fish baked in milk with almost no fat! You may use your favorite variety of white fish.


  • 1 ½ pounds cod fillets
  • 1 ½ cups 1% milk
  • 1 onion, chopped
  • 1 teaspoon lemon pepper
  • 1 teaspoon dried parsley
  • salt to taste
  • 1 tablespoon lemon juice


Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8×8 baking dish with cooking spray.

Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.

Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.

Prep time: 10 mins / Cooking time: 15 mins / Total time: 25 mins

Serving: 4 / Yield: 4 servings

Calories: 188.7

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