Osso Bucco-Style Beef Shank
Simple and delicious! Best served over rice, this makes tender beef and delicious sauce to which fresh spinach can be […]
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Jackfruit Pulled “Pork”
For vegans and anyone else who wants an interesting and healthy version of pulled pork. It satisfied the craving of
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Mint and Fruit Smoothie
This quick, frosty blender recipe has a thick texture, beautiful colors, and a fruity, mojito-like taste. Ingredients: ¼ cup red
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Mujadarra (Lentils with Rice)
I was introduced to this Middle Eastern dish by one of my best friends, who is Palestinian. His mother made
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Supercharged Smoothie
A great turmeric smoothie loaded with protein. Ingredients: 1 cup almond milk ½ cup fresh papaya 1 scoop protein powder
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Mom’s Easy Creamed Chipped Beef on Toast
Everyone licks the pot clean every time I make this. It’s great for cold winter mornings. Season with salt and
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Pat’s Baked Oatmeal
My good friend Pat gave me this recipe. I make it every week. It is healthy and fills you up.
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Lela’s Protein Mango Smoothie
Whip up a refreshing protein vanilla mango shake. Ingredients: ½ mango, chopped, or more to taste ½ cup low-fat vanilla
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Quinoa Prune Breakfast Porridge
A delicious, nutrient-rich, and satisfying breakfast for cold mornings. Quinoa for protein and chewiness; prunes for fiber and sweetness; vanilla
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