Once you’ve soaked your chickpeas, you can use a food processor and an air fryer to quickly bake these spicy falafel patties. Serve with your favorite garnishes and sauce.
Ingredients:
- 1 cup dry garbanzo beans
- 1 ½ cups fresh cilantro, stems removed
- ¾ cup fresh flat-leafed parsley, stems removed
- 1 small red onion, quartered
- 1 clove garlic
- 2 tablespoons chickpea flour
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- 1 tablespoon sriracha sauce
- salt and ground black pepper to taste
- ½ teaspoon baking powder
- ¼ teaspoon baking soda
- cooking spray
Directions:
Soak chickpeas in a large amount of cool water for 24 hours. Rub the soaked chickpeas with your fingers to help loosen and remove skins. Rinse and drain well. Spread chickpeas on a large clean dish towel to dry.
Blend chickpeas, cilantro, parsley, onion, and garlic in a food processor until a rough paste forms. Transfer mixture to a large bowl. Add chickpea flour, coriander, cumin, sriracha, salt, and pepper and mix well. Cover bowl and let mixture rest for 1 hour.
Preheat an air fryer to 375 degrees F (190 degrees C).
Add baking powder and baking soda to the chickpea mixture. Mix using your hands until just combined. Form 15 equal-sized balls and press slightly to form patties. Spray falafel patties with cooking spray.
Place 7 falafel patties in the preheated air fryer and cook for 10 minutes. Transfer cooked falafel to a plate and repeat with remaining 8 falafel, cooking for 10 to 12 minutes.
Prep time: 20 mins / Cooking time: 20 mins / Total time: 1 day 1 hr 40 mins
Serving: 15 / Yield: 15 falafel
Calories: 59.7
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