Whole Wheat Chapati

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Similar to a wheat pita, it is bread made of whole wheat flour. I make it for my diabetic husband all the time. Serve these with your favorite fish or vegetable dish.


  • 1 cup whole wheat flour
  • 1 pinch salt
  • 1 tablespoon olive oil
  • ¼ cup water


Sift together flour and salt in a bowl. Stir in olive oil and water, and then knead until firm and elastic. Divide into four balls, and roll as flat as possible with a rolling pin.

Heat a frying pan over medium-high heat. Cook the chapati on both sides until golden brown, about 1 minute per side. If desired, sprinkle with additional olive oil before serving.

Prep time: 10 mins / Cooking time: 2 mins / Total time: 12 mins

Serving: 4 / Yield: 4 chapati

Calories: 131.5

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