Ada (Adai)
Ada is a type of dosa (crepe) usually served at breakfast. It is made with a mixture of lentils and […]
Flax Seed Smoothie
A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab
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Shrimp with Penne and Squash
You can vary this recipe to your own tastes. I most always add onions to the garlic when frying and
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Black Bean Spread
A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe
Pumpkin Protein Cookies
Great for breakfast, these cookies are like those in the stores. Not only are they delicious, but they are sugar
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Sweet Potato Hummus
I wanted something easy and fitting for an autumn gathering. I found a sweet potato hummus recipe and altered it
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Banana Chia Pudding
Chia seeds and flax milk make this creamy pudding a healthy snack. Ingredients: 1 ½ cups vanilla-flavored flax milk 1 large
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Key West-Style Baked Grouper
You’ll enjoy a taste of Key West with this citrus flavored grouper that will make you feel like you are
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Italian Tofu Meatballs
They’re the same as Italian meatballs but with tofu. I had to go through many recipes and cobble pieces together
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