Kale Chips in the Microwave

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This is such a quick and easy way to enjoy a healthy snack.


  • 1 bunch flat-leaf kale – ribs trimmed away and discarded and leaves cut into 2-inch pieces
  • 1 tablespoon olive oil, or to taste
  • sea salt to taste


Arrange kale pieces on microwave-safe plates so they do not overlap. Drizzle olive oil over the kale pieces; season with sea salt.

Cook each plateful of kale in microwave oven until crispy, 2 to 2 1/2 minutes per batch.

Prep time: 10 mins / Cooking time: 10 mins / Total time: 20 mins

Serving: 4 / Yield: 4 servings

Calories: 85.8

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