Easy Spaghetti Squash Spaghetti

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This is a super easy recipe for spaghetti squash that I often eat for lunch when looking for something healthy and quick.


  • 1 spaghetti squash, halved and seeded
  • 1 tablespoon extra-virgin olive oil
  • salt and freshly ground black pepper to taste
  • 1 tablespoon freshly grated Parmesan cheese, or to taste


Preheat the oven to 350 degrees F (175 degrees C). Place squash halves cut-side down in a large baking dish.

Bake in the preheated oven until flesh is easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.

Shred inside of squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.

Prep time: 10 mins / Cooking time: 40 mins / Total time: 1 hr

Serving: 2 / Yield:

Calories: 180.0

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