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Cauliflower Rice Stir-Fry

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This healthy alternative to fried rice is made with frozen cauliflower rice. Cracking an egg into it while it cooks increases protein and we like it. You can also add shrimp, pork or chicken. This recipe looks like a lot but our family of 3 can finish it.

Ingredients:

  • 2 pounds fresh okra, sliced in 1/8 inch pieces
  • 1 large tomato, diced
  • 1 onion, diced
  • 6 packets instant grits
  • 2 eggs, lightly beaten
  • salt and black pepper to taste
  • ½ cup oil for frying, or as needed

Directions:

Combine okra, tomato, and onion in a large bowl. Add the grits, eggs, salt, and pepper and blend together using your hands.

Heat oil in a cast iron skillet over medium-high heat. Form patties 2 1/2 inches in diameter, about 1/2 the size of a hamburger. Place the fritter in the pan and cook until golden brown, about five minutes. Flip with a spatula and cook until browned on the other side, about five minutes more. Remove and drain on paper towels. Serve immediately.


Prep time: 5 mins / Cooking time: 15 mins / Total time: 20 mins

Serving: 3 / Yield: 3 servings

Calories: 194.3

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