Power Cookies
These are high fiber, high protein, low in fat and absolutely delicious cookies that make a terrific snack. You won’t […]
Barbecued Beef Liver
Beef liver simmered in a sweet and tangy barbecue sauce will tempt the picky eaters in your family! Even our
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Overnight Light PB&J Oats
This grab-and-go breakfast has it all: quick prep, easily customizable, great flavor with tons of health benefits. These oats are
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Chia Seed Pudding
A healthy flavorful start to the morning or to finish the day. Ingredients: 1 cup unsweetened vanilla-flavored almond milk 1
Easy Barbeque Beef Tenderloin Steak
This is a simple treatment for tender cuts. No long marinating, no complicated basting sauce – just the steak and
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Pumpkin Spice Protein Drink
Quick and easy protein drink for those on-the-go. The protein powder will keep you full longer. You can substitute 2
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Super Duper Oatmeal
This oatmeal is sooo yummy and hearty! Soy milk may be used in place of the milk. Ingredients: 1 cup
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The Best No-Mushroom Beef Tips
No-mushroom tips with a rich gravy that will be sure to feed a hungry family. Serve with the potato side
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Pears Panos
Bosc Pears make their own light syrup right on the stove top. Add a touch of vanilla and orange liqueur,