Crepes made with whole wheat flour, skim milk, and egg whites. You’d never know they’re more health-conscious than your basic crepe from the taste.
Ingredients:
- ½ cup whole wheat flour
- 2 egg whites
- ½ cup skim milk
- 1 pinch salt
- 1 tablespoon vegetable oil
- ½ cup mixed frozen berries, thawed and drained
- 1 tablespoon confectioners’ sugar for dusting
Directions:
Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.
Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners’ sugar and serve.
Prep time: 10 mins / Cooking time: 5 mins / Total time: 15 mins
Serving: 2 / Yield: 4 crepes
Calories: 228.2
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