This breaded tilapia provides a quick and tasty meal that my family loves!
Ingredients:
- ¾ cup panko bread crumbs
- ¼ cup chopped fresh parsley
- ¾ tablespoon salt
- 1 large egg, lightly beaten
- 1 tablespoon milk
- 4 (4 ounce) tilapia fillets, halved
- 2 tablespoons canola oil
Directions:
Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Prep time: 15 mins / Cooking time: 10 mins / Total time: 25 mins
Serving: 4 / Yield: 4 servings
Calories: 245.5
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