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A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning.
Ingredients:
- ½ frozen banana, peeled and cut into chunks
- 1 cup frozen strawberries
- 2 tablespoons flax seed meal
- 1 cup low-fat vanilla soy milk
Directions:
Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.
Prep time: 5 mins / Cooking time: – / Total time: 5 mins
Serving: 1 / Yield: 1 smoothie
Calories: 273.1
Anne R. Jacinto is an engaging writer with a zest for blending literary insight with digital trends. Keen on research, she delves into global events and the stories behind influential figures, offering readers a glimpse into the lives of celebrities worldwide.
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