Seafood

Anyone can whip up this quick and easy baked cod recipe. Serve over warm rice. Ingredients: 1 ½ pounds cod fillets 2 cups salsa 2 tablespoons chopped fresh parsley salt and pepper to taste Directions: Preheat oven to 350 degrees F (175 degrees C). Rinse and dry cod fillets. Place fillets in a lightly greased casserole […]

This simple recipe uses minimal ingredients in order to highlight the delicious flavor of the sea scallop! Garnish with a drizzle of balsamic and chopped fresh basil. Ingredients: 12 sea scallops, tough muscles removed ½ lemon, juiced sea salt and ground black pepper to taste 1 tablespoon olive oil 1 teaspoon butter 1 teaspoon lemon

This delicious air fryer mahi mahi with panko breading has a satisfying crunch while the fish fillets turn out perfectly flaky. Serve with a side of rice or use the fillets for fish tacos. Ingredients: 4 (4 ounce) mahi mahi fillets 2 tablespoons grapeseed oil 2 cups panko bread crumbs 1 teaspoon everything bagel seasoning

Cajun catfish served up with just the right touch of spices and flavor. This entree is perfect for a quick, excellent way to taste the unique flavor of catfish mixed with the traditional method of down south cooking, just without all the fat. Serve on top of white rice. Ingredients: 2 teaspoons cayenne pepper 2

Incredible, but true…this dish is low-fat. Ingredients: 8 large fresh mushrooms, sliced 8 ounces spinach, rinsed and chopped 1 tablespoon crumbled feta cheese 4 (4 ounce) fillets flounder Directions: Preheat oven to 350 degrees F (175 degrees C). Spray an unheated medium skillet with no-stick spray. Heat the skillet over medium heat. Add the mushrooms

Basic beer batter, good for almost any white fleshed fish. Ingredients: 3 eggs ¾ cup beer 1 ½ cups milk 4 cups pastry flour 1 tablespoon baking powder ½ teaspoon baking soda 2 tablespoons cornstarch salt to taste ground black pepper to taste ⁄ teaspoon garlic powder 1 ½ pounds cod fillets 2 quarts vegetable oil for

Even people who aren’t sure if they love fish will love these crunchy fillets! Quick and easy! Ingredients: 1 egg 2 tablespoons prepared yellow mustard ½ teaspoon salt 1 ½ cups instant mashed potato flakes ¼ cup oil for frying 4 (6 ounce) fillets sole Directions: In a shallow dish, whisk together the egg, mustard, and

Nothing tastes better on a summers day then smoked fish. This can be adapted for trout etc., but the flounder cooks quick. It might take a couple tries for the novice smoker to time it right, but the effort is worth it. These are great as a main course, or a snack during all day

Easy, flavorful tilapia grilled over flames! Ingredients: ⅓ cup olive oil 1 teaspoon lemon-pepper seasoning, or to taste 1 teaspoon ground cumin, or to taste 1 teaspoon paprika, or to taste 1 teaspoon dried mustard, or to taste garlic powder, or to taste 4 (4 ounce) fillets tilapia cooking spray Directions: Mix olive oil, lemon

Crumbed fish is one of my favorite fried items, and this air-fried version of the recipe gives me great flavor without the fat. Ingredients: 1 cup dry bread crumbs ¼ cup vegetable oil 4 flounder fillets 1 egg, beaten 1 lemon, sliced Directions: Preheat an air fryer to 350 degrees F (180 degrees C). Mix