Breakfast & Brunch

Cornmeal Waffles

These delicious whole wheat and cornmeal waffles have a light crunchy texture. Serve hot with syrup, or fruit and whipped cream. Ingredients: 1 cup whole wheat flour 1 ½ cups cornmeal 2 ½ tablespoons white sugar 2 tablespoons baking powder ¾ teaspoon baking soda 4 egg whites 1 ¾ cups nonfat buttermilk Directions: Preheat a waffle iron, and […]

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Avocado, Blueberry, Banana, and Chia Smoothie

Don’t let avocado scare you! Smooth, light sweetness and toddler-approved. I put this recipe together after experimenting with a few others. Ingredients: 1 cup vanilla-flavored almond milk 1 avocado – peeled, pitted, and halved 1 cup fresh blueberries 1 banana 1 cup ice 1 tablespoon chia seeds Directions: Combine almond milk, avocado, blueberries, banana, ice,

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